The staff gym
The Allhuset has a gym that is open to all Stockholm University staff. It has equipment for both cardio and strength training.
The staff gym has bicycles, stair climbers, rowing machines, treadmills, cross trainers, AMT, SkiErg, free weights, strength training machines, TRX and kettlebells.
Welcome and good luck with your training!
Opening hours
Monday-Friday: 06:30–20:00
Weekends: closed
Last admission time is 19:00.
You must finish your workout and leave by 20:00.
Rules in the staff gym
Everyone wants to enjoy themselves and have a good time at the gym. Use common sense and respect your fellow users. Be on your best behaviour and keep the noise level reasonable.
- Switch off your mobile phone or put it on silent mode.
- Talk on your mobile phone outside the gym or in the changing rooms.
- Use headphones to listen to your own music.
- Stay home at the first sign of illness.
- Wash your hands before and after exercise (use hand sanitiser if necessary).
- Avoid crowds and plan to exercise when there are few people in the gym.
- Book a briefing with an instructor.
- Always wipe down machines, weights, pads and other equipment after use.
- Wear clean trainers and gym clothes.
- Put away and return weights, dumbbells and other equipment after use.
Personal trainer
A professional personal trainer (PT) is available in the gym three days a week
- Mondays 10:00–11.00
- Wednesdays 14:00–15:00
- Thursdays 16:00–17:00.
If you are a member of the Personal Gym, you will have the opportunity to view training equipment, training techniques, receive advice or simply ask a question about your training.
Membership prices
You pay for your membership at the Frescati or Albano Service Centre. Payment by Swish only.
Price: SEK 1,500/year or SEK 750/half year
Annual card: 1 January–31 December
Half-year card: 1 January–30 June or 1 July–31 December.
How to buy membership
- Bring a completed Certificate of payment and SU access card to the Service Centre.
- Show identification so that the Service Centre can verify your employment. Your ID will be checked against SUKAT.
- Pay for the membership on-site using Swish. Once you’ve paid, you’ll need to show the payment reference number.
- The Service Centre will complete, stamp, and sign the wellness certificate with the reference number shown in Swish.
- The Service Centre activates your SU access card for access to the gym.
- Attach the payment certificate in Primula when you apply for the wellness allowance.
Contact
If you have any questions or would like to report a problem, you can contact us via the Service Portal. You can also visit one of our Service Centres.