Training at SSIF in Frescatihallen Spring 2025
Wellness, i.e. keep-fit activities. Employees at Stockholm University have access to, free of charge, participate at SSIF's group activities in Frescatihallen. Below you will find information on how to participate and the schedule for the autumn activities.
To be able to participate in the various free exercise classes for university staff organised by SSIF in Frescatihallen, you need to register via a form on the SSIF website or via the SSIF app (GoActive). You must also become/be a member of the SSIF – read about the accident insurance of SEK 50 annually further down the page.
After registration, SSIF staff will check that you are on the list of employees and you will then be given login details so that you can register for the individual classes via the SSIF app. The same applies to PhD students who are not employed at the university (SSIF may request a certificate or confirmation from the department).
When you want to participate a free exercise class
Participation in all classes must be booked in advance, either via the SSIF's website or via the SSIF's app (from the App Store or Play Store). You also check in to the class via the app. The class must be cancelled no later than 3 hours before the class and is easily done via the website or app.
Direct links to the app Go active (code 100800):
Go active – Google Play
Go active – App Store
SU staff's own page in the schedule
SSIF's reception staff can assist with check-in. You can also see on SSIF's Instagram account a step-by-step instruction how to check in:
Note! Please, come on time – otherwise there is a risk that you are not allowed to participate!
Activities during Spring
Spring activities (free of charge) starts Tuesday 7 January and goes on until Friday 13 June. No activities on red days. If there are changes in the schedule during the semester, you will be able to see them directly in the app.
Spring activities
Weekday | Activity | Time at | Note |
|---|---|---|---|
Monday | Pilates | 09:00–09:45 | 45 min. |
Hatha Yoga Flow | 11:30–12:30 | 60 min. | |
BodyPump | 12:00–12:45 | 45 min. | |
Ballet | 17:00–18:00 | 60 min | |
BodyPump | 17:30–18:15 | 45 min. | |
Tuesday | BodyBalance | 08:30–09:30 | 60 min. |
BodyPump | 11:00–11:45 | 45 min. | |
Flow Yoga | 11:15–12:15 | 60 min. | |
Boxing | 17:45–18:45 | 60 min. | |
Wednesday | Flow Yoga | 08:00–09:00 | 60 min. |
Flow Yoga | 11:30–12:30 | 60 min. | |
BodyJam | 16:45–17:45 | 60 min. | |
Uneven week | Curam Recovery | 17:00–17:45 | 45 min. |
Even week | Curam Recovery | 17:30–18:15 | 45 min. |
Thursday | (BodyPump) | (08:00–08:45) | *Canceled from 10 April. |
Vinyasa Flow Yoga | 08:00–09:00 | 60 min. | |
Les Mills Core | 08:50–09:20 | 30 min. | |
BodyPump | 11:00–11:45 | *Instead, 45 min. | |
Pilates | 11:15–12:00 | 45 min. | |
BodyPump | 16:45–17:30 | 45 min. | |
Contemporary Dance | 17:00–18:00 | 60 min. | |
Friday | BodyPump for SU staff | 11:15–12:00 | 45 min. |
BodyPump | 15:30–16:15 | 45 min. | |
Yin Yoga | 16:30–17:30 | 60 min. | |
BodyCombat | 16:30–17:30 | 60 min. | |
BodyJam | 17:30–18:30 | 60 min. |
Note! Registration in advance is required for all classes!
Open the SSIF´s schema as an image.
Ballet
The beginner ballet class is for adults with no prior experience, teaching the basics of ballet and offering a feel for ballet dancing. The class starts with slow exercises and gradually increases in speed and complexity.
BodyBalance®
Mix of Yoga, Tai Chi and Pilates. Carefully structured series of movements and positions with controlled breathing to modern music. Gives you improved flexibility, balance and strength.
BodyCombat®
Martial arts inspired cardio workout with punches and kicks.
BodyJam®
At BodyJam we dance to the latest hits. Simple house, Latin and hip-hop tunes are followed by two longer, more intense dance blocks that will get you moving. BodyJam is an energetic cardio workout for those who love to dance.
BodyPump®
This workout makes it easy for you to get started with strength training and the effective exercises mean you'll see results quickly. Perfect for both men and women who want to work out their body in an hour.
Contemporary Dance
The class starts with a warm-up, followed by sequences to improve coordination and body awareness, and finishes with expressive choreography. Each week blends technique, strength, flexibility, and varied choreography, suitable for all levels.
Curam Recovery®
The session focuses on recovery. Training with Curam's massage cups helps release tension, increase flexibility, improve circulation, and accelerate recovery. You will apply the cups yourself, and we recommend wearing loose, comfortable clothing. Since the cups affect muscle tissue, bruising may occur after the session.
Les Mills Core™
A 30-minute workout that focuses on strengthening the core. With resistance bands, weight plates, and bodyweight exercises, it targets the muscles around the core to improve stability, posture, and overall performance. The class is suitable for all fitness levels with options for everyone.
Pilates
Pilates is a low-impact exercise that strengthens the core, improves flexibility, and promotes body alignment through controlled movements and deep breathing. Choose comfortable clothing that allows for a full range of movement.
Yoga
Yoga is a practice that unites the body, mind, and breath, promoting strength, flexibility, and inner peace. Through various styles, you can explore movement, deepen your awareness, and find balance in your life. The classes in Flow Yoga, Hatha Flow Yoga, Vinyasa Flow Yoga and Yin Yoga are suitable for all levels, with options and guidance throughout. When you book your class, you will receive a detailed description of the class.
Accident insurance
Sign up a membership with SSIF – 50 SEK annually – and get accident insurance at Folksam.
Discount for SSIF's other activities
As an employee at the University, you can buy the Term Card SSIF All-In for SEK 1.350:- or Studio for SEK 749:-.
Contact
In the first place, contact your department.