Training at SSIF in Frescatihallen Autumn 2025

To be able to participate in the various free exercise classes for university staff organised by SSIF in Frescatihallen, you need to register via a form on the SSIF website or via the SSIF app (GoActive). You must also become/be a member of the SSIF – read about the accident insurance of SEK 50 annually further down the page.

NOTE! In addition to the membership fee, you must actively add the Training Card for SU employees 0 SEK to be registered correctly. If the training card is not added to your profile, you cannot book your place on the classes. If you need help with your registration, please contact SSIF at info@ssif.nu.

Go Active guide Pdf, 684.9 kB.

ssif.goactivebooking.com

After registration, SSIF staff will check that you are on the list of employees and you will then be given login details so that you can register for the individual classes via the SSIF app. The same applies to PhD students who are not employed at the university (SSIF may request a certificate or confirmation from the department).

When you want to participate a free exercise class

Participation in all classes must be booked in advance, either via the SSIF's website or via the SSIF's app (from the App Store or Play Store). You also check in to the class via the app. The class must be cancelled no later than 3 hours before the class and is easily done via the website or app.

Direct links to the app Go active (code 100800):
Go active – Google Play
Go active – App Store

SU staff's own page in the schedule

SSIF's reception staff can assist with check-in. You can also see on SSIF's Instagram account a step-by-step instruction how to check in:

SSIF´s Instagram

Note! Please, come on time – otherwise there is a risk that you are not allowed to participate!

Activities during Autumn

The autumn activities (free of charge) start on Monday 18 August 2025 and run until Friday 19 December. If there are any changes to the schedule during the semester, you will be able to see them directly in the app.

The schedule below is preliminary due to summer holidays.

Note! Registration in advance is required for all classes!

Ballet

The beginner ballet class is for adults with no prior experience, teaching the basics of ballet and offering a feel for ballet dancing. The class starts with slow exercises and gradually increases in speed and complexity.

BodyCombat®

Martial arts inspired cardio workout with punches and kicks.

BodyJam®

At BodyJam we dance to the latest hits. Simple house, Latin and hip-hop tunes are followed by two longer, more intense dance blocks that will get you moving. BodyJam is an energetic cardio workout for those who love to dance.

BodyPump®

This workout makes it easy for you to get started with strength training and the effective exercises mean you'll see results quickly. Perfect for both men and women who want to work out their body in an hour.

Contemporary Jazz

The class starts with a warm-up, followed by sequences to improve coordination and body awareness, and finishes with expressive choreography. Each week blends technique, strength, flexibility, and varied choreography, suitable for all levels.

Curam Recovery®

The session focuses on recovery. Training with Curam's massage cups helps release tension, increase flexibility, improve circulation, and accelerate recovery. You will apply the cups yourself, and we recommend wearing loose, comfortable clothing. Since the cups affect muscle tissue, bruising may occur after the session.

Les Mills Core™

A 30-minute workout that focuses on strengthening the core. With resistance bands, weight plates, and bodyweight exercises, it targets the muscles around the core to improve stability, posture, and overall performance. The class is suitable for all fitness levels with options for everyone.

Les Mills Tone™

A complete 30-minute workout that gives you the optimal mix of strength, cardio and core training. The challenging mix of lunges, squats, functional training and rubber band exercises will help you raise your heart rate and take your training to the next level.

Pilates

Pilates is a low-impact exercise that strengthens the core, improves flexibility, and promotes body alignment through controlled movements and deep breathing. Choose comfortable clothing that allows for a full range of movement.

Urban Dance

Urban Dance is an umbrella term for a range of modern dance styles that have evolved from street and hip hop culture, mainly in urban settings. It includes various dance forms such as hip hop, popping, locking, house, krumping, waacking, etc.

Yoga

Yoga is a practice that unites the body, mind, and breath, promoting strength, flexibility, and inner peace. Through various styles, you can explore movement, deepen your awareness, and find balance in your life. The classes in Flow Yoga, Hatha Flow Yoga, Vinyasa Flow Yoga and Yin Yoga are suitable for all levels, with options and guidance throughout. When you book your class, you will receive a detailed description of the class.

Accident insurance

Sign up a membership with SSIF – 50 SEK annually – and get accident insurance at Folksam.

Sign up a membership with SSIF

Discount for SSIF's other activities

As a university employee, you can buy an add-on to your free training card and get access to training evenings and weekends. You can choose between All-In or Studio: SSIF All-In for SEK 1 350 or Studio for SEK 749.

The ALL IN membership gives you access to both group training and sports every day and time of the week – the complete training card where you get a wide variety of training programmes to choose from. Sports available in ALL IN include volleyball, badminton, table tennis, bandy, football, pickleball and basketball. The Studio Card includes all group training.

Contact

In the first place, contact your department.