Training at SSIF in Frescatihallen Autumn 2024
Wellness, i.e. keep-fit activities. Employees at Stockholm University have access to, free of charge, participate at SSIF's group activities in Frescatihallen. Below you will find information on how to participate and the schedule for the autumn activities.
To be able to participate in the various free exercise classes for university staff organised by SSIF in Frescatihallen, you need to register via a form on the SSIF website or via the SSIF app (GoActive). You must also become/be a member of the SSIF – read about the accident insurance of SEK 50 annually further down the page.
After registration, SSIF staff will check that you are on the list of employees and you will then be given login details so that you can register for the individual classes via the SSIF app. The same applies to PhD students who are not employed at the university (SSIF may request a certificate or confirmation from the department).
When you want to participate a free exercise class
Participation in all classes must be booked in advance, either via the SSIF's website or via the SSIF's app (from the App Store or Play Store). You also check in to the class via the app. The class must be cancelled no later than 3 hours before the class and is easily done via the website or app.
Direct links to the app Go active (code 100800):
Go active – Google Play
Go active – App Store
SU staff's own page in the schedule
SSIF's reception staff can assist with check-in. You can also see on SSIF's Instagram account a step-by-step instruction how to check in:
Note! Please, come on time – otherwise there is a risk that you are not allowed to participate!
Activities during Autumn
Autumn activities (free of charge) starts Monday 19 August and goes on until Friday 20 December. No activities on red days. If there are changes in the schedule during the semester, you will be able to see them directly in the app.
Weekday | Activity | Time at | Note |
|---|---|---|---|
Monday | Pilates | 09:00–09:45 | 45 min. |
Core | 11:30–12:15 | 45 min. | |
BodyCombat | 16:45–17:45 | 60 min | |
Ballet | 17:00–18:00 | 60 min. | |
Tuesday | BodyBalance | 08:30–09:30 | 60 min. |
BodyPump | 10:30–11:15 | 45 min. | |
Flow Yoga | 11:15–12:15 | 60 min. | |
Boxing | 17:45–18:45 | 60 min. | |
Wednesday | Flow Yoga | 08:00–09:00 | 60 min. |
Tone | 11:30–12:15 | 45 min. | |
BodyJam | 17:00–18:00 | 60 min. | |
Pilates | 17:15–18:15 | 60 min. | |
Thursday | BodyPump | 08:00–08:45 | 45 min. |
Core | 08:50–09:20 | 30 min. | |
Pilates | 11:15–12:00 | 45 min. | |
BodyPump | 16:45–17:30 | 45 min. | |
Contemporary Dance | 17:00–18:00 | 60 min. | |
Core | 17:35–18:05 | 30 min. | |
Friday | BodyPump for SU staff | 11:15–12:00 | 45 min. |
BodyPump | 15:30–16:15 | 45 min. | |
Vinyasa Yoga | 16:30–17:30 | 60 min. | |
BodyCombat | 16:30–17:30 | 60 min. | |
BodyJam | 17:30–18:30 | 60 min. |
Note! Registration in advance is required for all classes!
BodyBalance®
Mix of Yoga, Tai Chi and Pilates. Carefully structured series of movements and positions with controlled breathing to modern music. Gives you improved flexibility, balance and strength.
BodyCombat®
Martial arts inspired cardio workout with punches and kicks.
BodyJam®
At BodyJam we dance to the latest hits. Simple house, Latin and hip-hop tunes are followed by two longer, more intense dance blocks that will get you moving. BodyJam is an energetic cardio workout for those who love to dance.
BodyPump®
This workout makes it easy for you to get started with strength training and the effective exercises mean you'll see results quickly. Perfect for both men and women who want to work out their body in an hour.
Core™
Core training strengthens your abdominal, back and core stability and includes all muscles around the spine. A strong core prevents injuries and gives you a head start in other training and everyday life in general.
Tone™
A fun and functional workout that effectively combines functional strength, cardio and core training using rubber bands and weight plates. You will challenge your energy, strength, balance and flexibility.
Yoga
A dynamic yoga class that focuses on breathing, strength, flexibility and balance. You move together with your breath.
Accident insurance
Sign up a membership with SSIF – 50 SEK annually – and get accident insurance at Folksam.
Discount for SSIF's other activities
As an employee at the University, you can buy the Term Card SSIF All-In for SEK 1.095.
Contact
In the first place, contact your department.